Title is basically it.
For me, it’s usually coffee, or anything spicy, like cayenne pepper. Apple cider vinegar usually does it, too.
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A lot of tea for me, especially earthy flavors. Shou Puerh tea is like a magical grounding experience for me every time I drink it. I love coffee and drink that daily, but when I really need to just be I break into the puerh stash.
For evenings I like a lot of herbal teas. Rooibos is probably my favorite. Lately I have been drinking a lot of lemon ginger tea with a splash of apple cider vinegar before bed.
I can’t even think about doing anything productive without coffee or tea in my hands.
Iron or copper.
That’s a thing? Like relaxing? I don’t think I have experienced that.
Haha, thanks. I wasn’t interested in relaxing…more grounding.
Like I wouldn’t consider hot peppers relaxing (maybe once the endorphins kick in), but it does help me stay in the moment. Stuff like that.
Thanks all for the input!
