Yup and they gave a large archive too! Other recommendations: Nothing much happens, and Boring books for bedtime.

Oh my god same! I’m prone to allergies so I figured it came from the pressure changing upon decent decent but I would have freaked out if I hadn’t known what it was! Hurt like a bitch, I could even feel my tear ducts pulsing!

Oh my god, yes! Less frustration, less anger at insignificant things, and I guess less “cunty” overall which is the most important benefit for me. Just like you, I feel like a total asshole when I’m not medicated, and I don’t like myself very much in these situations…

I’ve been making it easier on me, by getting used crafts materials off of craigslist. Also, selling what I’m not using anymore has helped immensely with justifying investing into a new hobby :)

Thanks for your advice! Since getting diagnosed and being more aware of how ADHD brains work, at least I’ve become better at identifying what makes me frustrated or mad.

Often, it’s the triggers adding up by the end of the day, especially noise and visual commotion drain me. I can control my frustration most of the time (outwardly) but may be grinding my teeth or swearing under my breath, even knowing I am overreacting. I’ve had outbursts though and while only verbal, I feel like shit lashing out at loved ones over nothing. It’s like know I’m overreacting but I can’t stop myself.

I am trying to take control though, as you suggested. I got some Loop earplugs and NC headphones last year and have been using them daily when I know I’ll be in a stressful situation. My partner knows how I get stressed and doesn’t mind if I pop in the Loops, and I’ve been open about when I start feeling overwhelmed. It’s helped a good bit with the mental drain but meds have been especially helpful for my mood in the evenings.

Sorry for the wall of text! Adhd made me do it.

I also take breaks but I am so much more short-tempered off my meds that I am starting to not like how I am, especially in the evenings when my mental capacity is spent. Any tips?

Okay, story time? Have you ever read lips to a conversation and learned some juicy gossip?!

These look so cool!

I always say “Oh now I can only remember that word in German” to cover for the fact that I simply don’t remember the English word.

This is such a simple statment but for me, it makes all the difference! It’s a compounding effect too, so in the evening, I still have enough reserves and I’m not on edge or dead tired from fighting my brain all day.

Huel is very oaty, I had it for a while until I tried some other brands. I currently drink YFood Chocolate which is a lot like a milk shake, the other flavors are good too. There’s a larger number of complete foods brands now than just a few years ago, you could try some to see if these are to your taste. I’m allergie to soy so my selection is a bit limited.

If you have access to other doctors, don’t be afraid to shop around to find one that works with you on finding a good medication. As I understand it, it can be trial and error to find the best fit which may be a financial issue as well. I get that in the US especially, it can be challenging, it is worth it though when you consider how much of a positive impact this could potentially have on your life.

I’ve opted for complete foods like Huel powder (comparable to Soylent) as it takes the stress out of eating for me. For some reason, drinking my calories is a lot easier plus it’s simple to just carry around some powder and mix it with water on the go when I feel hungry but too overwhelmed to find food.

Sounds interesting, what do you find sets it apart from “just” setting alarms on your phone?