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Cake day: August 16th, 2023

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  • ThoGot@lemm.eetoADHD memes@lemmy.dbzer0.comWhat bedtime routine helps you sleep?
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    5 months ago

    2 hours before: Dim the lights and huff some melatonin

    2 - 1 hour: Get in bed and read a book. Maybe some more melatonin

    Then fall asleep

    I don’t use my phone or any electronics and try not to talk too much with my roommates during that time. I also found that if I take ritalin or drink coffee less than like 8 hours before sleep, that I have more trouble falling asleep.

    Obviously your mileage may (and will) vary