This is funny, but not true. The federal government turns off servers and electronics after business hours in accordance with power-saving measures enacted by President Jimmy Carter.
Carter installed solar panels onto the White House in the late 70s, early 80s. Reagan came in and dismantled them.
I saw an ADHD influencer recommend wearing ear plugs in public to block out environmental noise to keep conversation directed at you still audible.
I get distracted in public when my ears pick up conversation around me - especially people who are fighting or gossiping and I find it very entertaining compared to the discussion I’m in - so this is something I’d like to try the next time I have a dinner out at a busy restaurant with others.
Editing to add: I just listened to about a minute of the femtanyl song you linked and I realized that I also get in the zone productive with some types of music in which I can’t understand the lyrics. I listen to a Pandora station built around Sigur Ros because I can’t understand the language lol