Less social media, do not disturb, lots to try, not much works.

  • mustardcake@lemmy.world
    2·
    1 year ago

    There are plenty different types of meditation that you can look into.

    To start, try to sit for just a minute or two, lightly close your eyes, and slowly count your breaths in and out without trying to control your breathing. Each time your mind wanders, bring it back to your breath.