Sure! I used to hate doing the dishes and would let them pile up until I had no clean ones left, so then if I looked at the sink and saw that there were dishes I didn’t want to do, I’d do them anyways. When I wanted to stop, I’d just keep going until they were done. Even if my back started hurting and my hands were soggy, even when I was so bored I wanted to tear my eyes out, I’d just keep going until they were done.

Making your bed is something you can do every day to build willpower. You don’t HAVE to do it, and usually probably don’t want to, but it only takes like 5 minutes and makes your living space look nice, which makes it a good exercise.

Idk how old you are, but I’m old enough to no longer live with my parents. They’re like almost an hour away. When they call to invite me over, my knee-jerk reaction is to stay home, but I know they’re not gonna be around forever and I should see them every now and again, so I’ll force myself to go visit.

Going to the gym, or going on runs also helps. Working out is hard, and staying consistent is even harder. Lifting weights/getting exercise is just as much a mental battle as it is a physical one. 4-5 days per week, 5 exercises per session, 3 sets of 10 reps. It’ll take about an hour to complete. There are more efficient ways to work out, but that would be a good starting point. Alternatively, run/jog for 30 min, or go on an hour long walk 5 days per week.