iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 11 days agoWhat are your best tips for falling asleep?message-squaremessage-square78fedilinkarrow-up192arrow-down10
arrow-up192arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 11 days agomessage-square78fedilink
minus-squarefleet@lemmy.calinkfedilinkarrow-up1·11 days agoI haven’t seen exercise mentioned nearly enough in this thread. Doing an hour of yoga before bed makes sleep soo much easier.
I haven’t seen exercise mentioned nearly enough in this thread. Doing an hour of yoga before bed makes sleep soo much easier.