Stamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 1 month agoEXPLAINlemmy.worldimagemessage-square32fedilinkarrow-up1348arrow-down141
arrow-up1307arrow-down1imageEXPLAINlemmy.worldStamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 1 month agomessage-square32fedilink
minus-square_lilith@lemmy.worldlinkfedilinkEnglisharrow-up1·1 month agoYou might want the more traditional method, this guy explains it pretty well. You aren’t trying to silence your thoughts so much as acknowledging them and letting them go.
You might want the more traditional method, this guy explains it pretty well. You aren’t trying to silence your thoughts so much as acknowledging them and letting them go.