(The Los Angeles Times) By 2030, nearly half of all U.S. adults will be obese, experts predict. Associated research findings from the National Library of Medicine.
Yep. If you are not willing to make the changes to your habits around eating and exercise as well as work on your mental well being then you will not see the long term changes you are looking for.
I think for many people it’s no so much that they want to regain the weight, it’s just they don’t know how to make the changes that they need to make to lose the weight and keep it off. And I think the biggest change that people need to make is looking at their mental health and how that is contributing to their long term weight gain.
Yep. If you are not willing to make the changes to your habits around eating and exercise as well as work on your mental well being then you will not see the long term changes you are looking for.
I think for many people it’s no so much that they want to regain the weight, it’s just they don’t know how to make the changes that they need to make to lose the weight and keep it off. And I think the biggest change that people need to make is looking at their mental health and how that is contributing to their long term weight gain.